Threats of Acne

IF THERE IS something both males and females can relate to, it is acne. It is quite rare to find both genders speak the same language—except when the topic involves pimples, blackheads, and other skin blemishes.

Of all skin concerns, acne seems to top the list. Young people look for the one magic potion, the elusive remedy that will eradicate the skin problem off the face of the earth once and for all.

While that zit on your nose always seems to be a step ahead of your skin regimen, don’t lose hope. Self-diagnosis often leads to hasty product choices, and while this hit-or-miss strategy seems to work at times, there is nothing wrong with getting to the real cause of the problem and finally pulling it out right down to the root.

Usual suspects

Acne can be explained with one simple equation: pore (with oil + bacteria + dirt + dead skin cells) = acne.

What we don’t realize is that, like most equations that explain the many complicated phenomena in life (like e=mc2), more permutated equations may be derived from the formula above.

This is why you can be cleansing, oil film-ing, and disinfecting your skin with no impressive results. If this is the case, you may want to take a closer look at your skin condition.

Sun exposure

Believe it or not, the amount of time you spend under the sun may be the culprit behind those nasty zits that just won’t go away.

Many people believe that a good tan is a clever disguise for pimples and acne marks. So they allow themselves to bake without a conscience.

The real scoop, however, says that tans and burns cause the surface layers of skin to shed dead skin cells at a faster rate, sometimes leaving raw skin exposed.

The accelerated sloughing of skin merely increases the likelihood of clogged pores, and ultimately, more acne.

Don’t let Mr. Sunshine ruin your complexion—be guarded every day.

Be aware that the bar has been raised, too. The requisite SPF 15 has gone up to a 30 for everyday protection, so be armed with the best armor there is.

Fortunately, for us, supercharged sunblock is readily available. I like the velvety texture of Shu Uemura XTR Protector.

It leaves a beautiful matte finish, and works well as a makeup base, too.

And with a whopping SPF 50, the Protector won’t allow those rays to get anywhere near your skin.

Hormonal imbalance

Every month, I have to deal with what I call my PMP, which is just a cute-ified moniker for “post-menstrual pimple.”

And it never fails. The day after the main event stops, a little (or monstrous, at times) red bump will appear somewhere on my face.

It’s quite forgivable for the hormones to go berserk once a month, but there are a few women whose hormones just can’t stop jumping around and damaging the skin.

But while common knowledge dictates that birth control pills may end this dilemma once and for all, studies have shown that some pills available in the market actually aggravate the problem. The poison? Testosterone. A number of brands raise androgenic activity and raise testosterone levels as a result.

Stick to preparations with progesterone and estrogen like Diane 35, or consult with a reputable dermatologist.

Stress

It’s no secret. Stress can make things worse. And the stress shows on your face.

Stress worsens acne more than it causes it, sure, but it’s not something you can simply ignore.

The technicality lies in, again, your hormones. When stress strikes, your body produces cortisol, which has been long known to trigger acne outbreaks.

So how do we deal with it? For one, take the tried-and-tested solution with healthy living. Take antioxidants like Vitamin C and Vitamin E, or upgrade with green tea capsules (like popular brand TeGreen, which is said to be 100 times more potent than Vitamin C).

A less popular antioxidant, Glutathione, is usually known as a whitening supplement, but can also help improve skin conditions.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Article Source: http://www.articledestination.com

na

The Social Impact of Acne

How acne affects people’s lives
“There is no single disease which causes more psychic trauma, more maladjustment between parents and children, more general insecurity and feelings of inferiority and greater sums of psychic suffering than does acne vulgaris.” –Sulzberger & Zaldems, 1948

While known for quite some time, the psychosocial effects of acne have not been fully appreciated until recently. The reasons for this are many. After all, everyone gets acne to one degree or another. In most cases, it goes away on its own. While it’s running its course, it is not a serious threat to anyone’s overall physical health. In addition, until the last couple of decades, there was very little anyone could do to treat it.

Acne, nonetheless, has a significant impact on a person’s outlook on life. Recent studies have detected the following as common among people with acne:

* Social withdrawal

* Decreased self-esteem

* Reduced self-confidence

* Poor body image

* Embarrassment

* Feelings of depression

* Anger

* Preoccupation

* Frustration

* Higher rate of unemployment

The effects listed above are often interrelated, with one effect leading to another and another, only to make the first effect worse. These negative psychosocial effects can have a crippling impact, discouraging patients from pursuing life’s opportunities–socially, on the job, or at school.

Actual quotes from people with acne
The fact is, people with acne generally hate the way they look with acne. Let people with acne tell you-here are some testimonials about living with acne*:

Verbatim #1
“I don’t look in mirrors…. I am like a vampire–I shy away from mirrors. I comb my hair using my silhouette on the wall to show the outline of my head. I have not looked myself in the eyes in years, and is painful not to be able to do that, and that is a direct result of acne, the acne scarring.”

Like a vampire, hating mirrors! Unable to face himself, how can this person hope to face the world?

Verbatim #2
“I think that if I had more self-esteem about the way I looked, I think I would have been more outgoing. I would have gone to more parties. I probably would have been more outspoken in class and would not have felt so insecure about going up and speaking in front of a group of classmates.”

Here is an extrovert, turned in on himself (or herself) because of acne. Who knows how different things would have been if he didn’t have acne?

Verbatim #3
“It is really humiliating to feel like I have no control over my acne. I hold my head down and I am ashamed to look at: people, embarrassed. I am 25 years old and to be acting this way is very frustrating.”

In just three sentences, this person revealed humiliation, lack of control, shame, embarrassment and frustration. With the treatments available today, there is no reason to suffer like this.

Verbatim #4
“It’s associated with being dirty, and I hate that, because it’s not at all like that. I inherited it from my mother, and she’s always telling me that she had the exact same thing and that it will go away. I am mad that I inherited it from her. My dad makes me feel bad because he never had bad skin when he was younger, so he doesn’t understand…. I hate that the first thing people see when they look at me is bad skin. I really. really hate that.”

Myths about acne are a common source of family conflict. Teenagers tend to be rebellious anyway–do they need to have acne misinformation driving another wedge between them and their parents? One myth that makes this family situation worse: The notion that nothing can be done to clear serious acne sooner than if it were left alone.

Verbatim #5
“I feel like I don’t look right no matter how hard I try to dress up and look nice–there is always that area of pimples there, and it is very unsettling. There really hasn’t been a day gone by that I don’t think about it, or look at my face…. Should I spend that much energy on it? I could be doing other things…instead of wasting 5 to 10 minutes every day looking at my face in the mirror, or playing with it, picking at my acne.”

This person is so preoccupied with acne that he almost neurotically picks at it. He is also clearly frustrated, as acne thwarts all attempts at achieving a good appearance.

These testimonials show the extent of the psychological, emotional and social disturbances that acne can cause. Clearing up the acne would relieve the source of these disturbances, but many people don’t realize that something can be done.

Many myths about acne, especially regarding diet and hygiene, are still considered to be true. And many parents and older siblings are stuck in the attitude of past generations that nothing can really be done but wait it out.

Making matters worse, there is confusion among people with acne and their families about what works and what doesn’t. They are often frustrated by products that promise to clear skin but that don’t work for them.

Some nonprescription products may be more effective than others, but dermatologists have treatments that work just about 100% of the time. Most cases of acne can be cleared up with the right treatment.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Article Source: http://www.articledestination.com

na

The Stubborn Truth About Acne

Have you ever washed your face more than twice a day to clear up your skin? Do you avoid chocolate and greasy foods in the hopes that when you look in the mirror, you won’t see another blemish? Have you ever drank more water, or avoided or increased your exercise to prevent acne flare-ups? If you answered yes to any of the above questions, you’re not alone.

Acne is one of the most common skin disorders affecting nearly 85 percent of all people. While the variety of effective acne treatments continues to grow, so does the number of myths about how to control the condition.

“Although new acne treatments are developed every day, a cure for acne has not yet been discovered. As such, many patients choose to self-treat or experiment with unconventional treatments,” stated by a doctor. “Yet many of these treatments are based on anecdotal observations and have not been rigorously tested by science. The survey indicates that these myths are still affecting how patients care for their acne.”

Myth: Poor Hygiene Worsens Acne

The relationship between face washing and acne has always been greatly misunderstood, with most individuals believing that dirt and poor hygiene contribute to acne. In fact, a recent survey conducted at Stanford University asked participants about what they thought made acne worsen, and the majority, 91 percent, mentioned poor hygiene. “If a patient believes that dirty skin causes acne, they logically conclude that washing their face more often will improve their acne,” said by a doctor. “But dermatologists caution patients against washing too often, as the resulting irritation can exacerbate their acne.”

To determine the scientific validity of this myth, the effects of face washing on acne were recently studied at Stanford University. A group of twenty-four males washed their faces twice a day for two weeks using a mild over-the-counter facial cleanser. Then the participants were randomly selected to wash their faces either once, twice or four times a day for another six weeks. The study found that washing the face either once, twice or four times daily did not significantly change the appearance or condition of acne, and determined that the positive effects of increased facial cleansing are minimal at best. Dermatologists continue to recommend washing the face twice daily to maintain good overall skin health.

Myths: Exercise Can Clear Acne or Exercise Can Worsen Acne

The relationship between acne and exercise continues to show high levels of individual variability. Some believe that exercise and sweating can help clean out the pores, especially on the chest and back; while others note that their skin worsens when they exercise, especially those who use special equipment that rubs against their skin.

In another study conducted at Stanford University of patients with acne, it was determined that exercise-induced sweat does not have a significant positive or negative influence on acne of the chest and back. Twenty-three male participants were assigned to three groups: no exercise, regular exercise
followed by immediate showering and regular exercise followed by delayed showering. The number of acne lesions on the chest and back were counted over a two week period and no difference was noted between the three groups. “Based on the finding of this study, regular exercise can be encouraged for patients with acne,” stated Dr. Boer Kimball. “But they should avoid tight-fitting clothing and equipment. If tight-fitting equipment is required, it should be cleaned on a regular basis.”

Other Acne Myths

While misconceptions about facial hygiene and exercise are still the most commonly recognized acne beliefs, the Stanford survey also found that respondents believed that poor diet and decreased sleep can negatively affect acne. In addition, more than 80 percent of participants believed that increased stress, touching the face and popping pimples exacerbated the condition. Among male and female participants, the only differences noted were that more females believed that increased stress could worsen acne and that drinking more water would improve the quality of their skin. The study also found that some beliefs that were previously popular about acne were no longer viewed as true, including the idea that tanning improves the appearance of acne.

“What this survey and these studies have shown is that substantial differences still exist between popular belief and scientific support, yet this does not change the way patients attempt to care for their acne,” stated by a doctor. “It is important for anyone who is affected by acne to seek the help of a dermatologist who can diagnose and provide treatment options that are specific to the patient’s skin type to effectively address the condition.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 14,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Article Source: http://www.articledestination.com

na

Next Page »