What Are The Roles Of Vitamins in combatting acne?

Acne redness and swelling can be combated or fought with the aid of vitamins. This means vitamins can be used to clear up your face if you have a reddish face.

Vitamins can also be very useful in clearing up dead cells left behind by acne. These dead cells as commonly call acne scars. These are just some of the many roles of vitamins in acne cure. In summary, they play an estimated 55% role in curing your acne.

Vitamins For Acne

Vitamin A group: This stuff works great to strengthen the skin and help prevent acne. An upwards of 10 IU is the recommended dosage. Believe it or not, the root of Accutane is a vitamin A derivative (the natural source can provide a safe alternative to Accutane – carotene form). You should also add vitamin A to assist with flushing the system to get rid of toxins. There are a number of foods you can also eat that offer substantial sources of vitamin A including, carrots, broccoli, and spinach.

Vitamin B complex is known for it’s ability to promote healthy skin tone. They also help you relieve anxiety and stress, of couse you know stress is a major fact that triggers acne. The vitamin B group comprises Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Niacinamide, B3), Pantothenic Acid, Pyridoxine (B6) and Cyanocobalamin (B12). Each one of these vitamins has their own special role in promoting healthy skin, as well as general wellness. Thiamine acts as an antioxidant, enhances your circulation, and helps your body to properly digest the food you take in. You should take 100 mg of Thiamine thrice daily to combat acne.

Vitamin C (with bioflavonoids): Virtually every one of us know that Vitamin C is an antioxidant required for several vital bodily functions. The importance of vitamin C to the skin’s health is well known, because vitamin C deficiency (scurvy) causes the destruction of collagen, throughout the body. Collagen fibers located in the dermis, the deepest of the skin’s layers, give the skin its firmness and elasticity. Vitamin C is needed as a cofactor for the body to create new collagen fibers.

Vitamin E is one vital antioxidant that protects the skin cells from factors (such as pollution and ultra violet light) that produce cell-damaging free radicals. This vitamin promotes wound healing and cuts down the risk of acne scarring. Good sources of Vitamin E include sunflower seeds, peanuts, and sesame seeds.

Some other important vitamins for acne include chromium and zinc.