Acne is one of the most common skin disorders affecting nearly 85 percent of all people. While the variety of effective acne treatments continues to grow, so does the number of myths about how to control the condition.

“Although new acne treatments are developed every day, a cure for acne has not yet been discovered. As such, many patients choose to self-treat or experiment with unconventional treatments,” stated by a doctor. “Yet many of these treatments are based on anecdotal observations and have not been rigorously tested by science. The survey indicates that these myths are still affecting how patients care for their acne.”

Myth: Poor Hygiene Worsens Acne

The relationship between face washing and acne has always been greatly misunderstood, with most individuals believing that dirt and poor hygiene contribute to acne. In fact, a recent survey conducted at Stanford University asked participants about what they thought made acne worsen, and the majority, 91 percent, mentioned poor hygiene. “If a patient believes that dirty skin causes acne, they logically conclude that washing their face more often will improve their acne,” said by a doctor. “But dermatologists caution patients against washing too often, as the resulting irritation can exacerbate their acne.”

To determine the scientific validity of this myth, the effects of face washing on acne were recently studied at Stanford University. A group of twenty-four males washed their faces twice a day for two weeks using a mild over-the-counter facial cleanser. Then the participants were randomly selected to wash their faces either once, twice or four times a day for another six weeks. The study found that washing the face either once, twice or four times daily did not significantly change the appearance or condition of acne, and determined that the positive effects of increased facial cleansing are minimal at best. Dermatologists continue to recommend washing the face twice daily to maintain good overall skin health.

Myths: Exercise Can Clear Acne or Exercise Can Worsen Acne

The relationship between acne and exercise continues to show high levels of individual variability. Some believe that exercise and sweating can help clean out the pores, especially on the chest and back; while others note that their skin worsens when they exercise, especially those who use special equipment that rubs against their skin.

In another study conducted at Stanford University of patients with acne, it was determined that exercise-induced sweat does not have a significant positive or negative influence on acne of the chest and back. Twenty-three male participants were assigned to three groups: no exercise, regular exercise
followed by immediate showering and regular exercise followed by delayed showering. The number of acne lesions on the chest and back were counted over a two week period and no difference was noted between the three groups. “Based on the finding of this study, regular exercise can be encouraged for patients with acne,” stated Dr. Boer Kimball. “But they should avoid tight-fitting clothing and equipment. If tight-fitting equipment is required, it should be cleaned on a regular basis.”

Other Acne Myths

While misconceptions about facial hygiene and exercise are still the most commonly recognized acne beliefs, the Stanford survey also found that respondents believed that poor diet and decreased sleep can negatively affect acne. In addition, more than 80 percent of participants believed that increased stress, touching the face and popping pimples exacerbated the condition. Among male and female participants, the only differences noted were that more females believed that increased stress could worsen acne and that drinking more water would improve the quality of their skin. The study also found that some beliefs that were previously popular about acne were no longer viewed as true, including the idea that tanning improves the appearance of acne.

“What this survey and these studies have shown is that substantial differences still exist between popular belief and scientific support, yet this does not change the way patients attempt to care for their acne,” stated by a doctor. “It is important for anyone who is affected by acne to seek the help of a dermatologist who can diagnose and provide treatment options that are specific to the patient’s skin type to effectively address the condition.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 14,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Article Source: http://www.articledestination.com

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Acne on its own is hard enough to deal with. But the scars it leaves behind can be even worse. These scars are caused when people pick and scratch and scrape off the acne lesions, or if the acne itself is so severe that the inflammation extends deeply beneath the skin, so that even as the acne itself is dealt with, it leaves scars behind. So, how to remove scars left behind by acne? It’s not easy or instantaneous, but it can be done.

The “easiest” way to get rid of acne cars is to simply let them heal on their own. The problem is this process can take an enormous amount of time. It is not uncommon for a scar blemish to take upwards of a year to fade away. For those looking for an immediate answer as to how to remove acne scars, this is not something they would prefer to hear.

Just as unacceptable a solution is seeking cosmetic means as a method of removing acne scars. Although this process is immediate, it is extremely expensive. For instance, laser scar removal is quite effective, but the cost of such laser procedures is generally upwards of $600 a visit. Obviously this is well outside the range of affordability for many people.

Are there any other options available for those that need to find out how to remove scars caused by acne? Fortunately, the answer is yes. Natural acne scar remedies have long been proven to be effective, are completely safe, and deliver satisfactory results in a very swift period of time.

For example, sandalwood powder and rose water can be mixed together to create an anti-acne scar paste. This paste can be rubbed into the scarred area and left to dry. Over time, the application of this paste can lead to a dramatic reduction in red, inflamed, acne scars.

For those not interested or inclined to create their own paste, there are scores of natural anti-acne scar products available in health stores. One of the best natural ingredients is aloe vera. Aloe vera can be found mixed in with scores of ingredients or it can be offered as a stand alone gel.

Whatever form the aloe vera takes, applying it to a scarred area will result in a diminishment of the scarring. Although the length of time this takes varies from person to person, most people find that using aloe vera shows effective results in a fairly quick amount of time.

At the core of all treatments for acne scars is the repair of the cells. By repairing and restoring the cells, the presence of scars slowly disappears. It is, however, important to note that scars will not disappear overnight or in a rapid manner.

Even the best of the natural remedies requires time to work, and your skin needs time to heal, time that can be sped up a little with the help of a variety of natural medicines. Once you understand that there are no miracle cures, just useful, good, and helpful remedies, you’ll be able to figure out how to remove scars left behind by your acne, and get started on doing just that.

Are you sick of all the attention those blackheads draw to your face? Do you think that you spend too much time and effort trying to get rid of them just to have them return? Don’t drive yourself crazy and learn how to remove blackheads now! Blackhead Removal – advice Recognized expert: Peter Skonctue.