It is everyone’s dream to be acne free but it is advisable to focus on those things that cause acne in the first place instead of focusing your attention on how perfect some other people’s skin is compared to yours. It is easier to get acne free when you konw those things that give you acne in the first place. This article will discuss the major reasons why most people suffer from acne without even knowing it. Here we go….

Not changing your pillow case or towel- This is something people do not pay attention to but can be a major why you have to deal with acne right now. Pillow case and towels can be major breeding ground for all sorts of acne causing bacteria when not changed at least 2 times in a week.

Types of consmetic or make ups – Another very good reason why people especially the females suffer from acne is due mainly to the type cosmetics and products they use on their face – Many people who suffer from acne have been found to be using oil based products such as oily moisturizers and make ups. It is important to clear up your make up and any form of oil from you skin before going to bed at night. Going to bed with make ups on your skin will only help in blocking your pores and often becomes the major reason for acne.

Sugar – Believe it or not, virtually every food you eat nowadays contain sugar or even artificial sugar. Sugar does not only lead to such deadly diseasons such as cancer, diabetes e.t.c but it is also one of the most deadly substance you can consume, yet so many people consume it and they wonder why they are so fat or have some skin infections such as acne. Though there is no scientific prove that sugar is the direct cause of acne but it is proved that acne causing bacteria such as candida take in the sugar in your food in other to survive. Therefore you must avoid taking in too much sugar or even avoid it outrightly. Food items such as dougnuts, soda, cakes and chocolates must be avoided if you must get rid of acne and life a much more healthier life.

Believing that it would go away by itself – Many people who are suffering from acne believe the acne will go by itself with time but that’s not totally true. Leaving your acne to run on it own cause will only worsen your situation. You must realise the fact that it is highly very important to take good care of your skin in order to clear up your acne or even prevent acne and acne scars.

Medications – Some type of medications or prescriptions are known to be triggers for acne. Some of these medications are ; anti-tuberculosis drugs rifampin and isoniazid, anabolic steroids, lithium, anti-epileptic and most medications that contain iodine.

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