The Stubborn Truth About Acne

Have you ever washed your face more than twice a day to clear up your skin? Do you avoid chocolate and greasy foods in the hopes that when you look in the mirror, you won’t see another blemish? Have you ever drank more water, or avoided or increased your exercise to prevent acne flare-ups? If you answered yes to any of the above questions, you’re not alone.

Acne is one of the most common skin disorders affecting nearly 85 percent of all people. While the variety of effective acne treatments continues to grow, so does the number of myths about how to control the condition.

“Although new acne treatments are developed every day, a cure for acne has not yet been discovered. As such, many patients choose to self-treat or experiment with unconventional treatments,” stated by a doctor. “Yet many of these treatments are based on anecdotal observations and have not been rigorously tested by science. The survey indicates that these myths are still affecting how patients care for their acne.”

Myth: Poor Hygiene Worsens Acne

The relationship between face washing and acne has always been greatly misunderstood, with most individuals believing that dirt and poor hygiene contribute to acne. In fact, a recent survey conducted at Stanford University asked participants about what they thought made acne worsen, and the majority, 91 percent, mentioned poor hygiene. “If a patient believes that dirty skin causes acne, they logically conclude that washing their face more often will improve their acne,” said by a doctor. “But dermatologists caution patients against washing too often, as the resulting irritation can exacerbate their acne.”

To determine the scientific validity of this myth, the effects of face washing on acne were recently studied at Stanford University. A group of twenty-four males washed their faces twice a day for two weeks using a mild over-the-counter facial cleanser. Then the participants were randomly selected to wash their faces either once, twice or four times a day for another six weeks. The study found that washing the face either once, twice or four times daily did not significantly change the appearance or condition of acne, and determined that the positive effects of increased facial cleansing are minimal at best. Dermatologists continue to recommend washing the face twice daily to maintain good overall skin health.

Myths: Exercise Can Clear Acne or Exercise Can Worsen Acne

The relationship between acne and exercise continues to show high levels of individual variability. Some believe that exercise and sweating can help clean out the pores, especially on the chest and back; while others note that their skin worsens when they exercise, especially those who use special equipment that rubs against their skin.

In another study conducted at Stanford University of patients with acne, it was determined that exercise-induced sweat does not have a significant positive or negative influence on acne of the chest and back. Twenty-three male participants were assigned to three groups: no exercise, regular exercise
followed by immediate showering and regular exercise followed by delayed showering. The number of acne lesions on the chest and back were counted over a two week period and no difference was noted between the three groups. “Based on the finding of this study, regular exercise can be encouraged for patients with acne,” stated Dr. Boer Kimball. “But they should avoid tight-fitting clothing and equipment. If tight-fitting equipment is required, it should be cleaned on a regular basis.”

Other Acne Myths

While misconceptions about facial hygiene and exercise are still the most commonly recognized acne beliefs, the Stanford survey also found that respondents believed that poor diet and decreased sleep can negatively affect acne. In addition, more than 80 percent of participants believed that increased stress, touching the face and popping pimples exacerbated the condition. Among male and female participants, the only differences noted were that more females believed that increased stress could worsen acne and that drinking more water would improve the quality of their skin. The study also found that some beliefs that were previously popular about acne were no longer viewed as true, including the idea that tanning improves the appearance of acne.

“What this survey and these studies have shown is that substantial differences still exist between popular belief and scientific support, yet this does not change the way patients attempt to care for their acne,” stated by a doctor. “It is important for anyone who is affected by acne to seek the help of a dermatologist who can diagnose and provide treatment options that are specific to the patient’s skin type to effectively address the condition.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 14,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails.

Kerwin Chang writes for http://www.acnestuff.net where you can find out more about acne and other skin care topics.

Article Source: http://www.articledestination.com

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How to Get Rid of Acne – Take the Inexpensive Route!

Learning how to get rid of acne can become a frustrating encounter, but you can enjoy a newfound respect for your skin by using our three tips. Although work is involved, these strategies can open your pores for clearer, healthier skin.

We want to go over a few of these obstacles today so you can get a little more informed. Once you take advantage of these tips, you will definitely see a positive change in your skin. It will look much healthier, and have less breakouts then ever before.

Hands Off

Your hands contain bacteria from everyday use. For instance, you touch door knobs and money which has transferred from thousands of people since its creation. The doors contain bacteria from unwashed hands that continues to grow during long periods of time.

Basically what happens is you begin to clog the pores. If you can refrain from touching your face then we highly recommend it. However, it’s a must then you should always wash your hands beforehand. You will find that the little healthy habits such as this will be monumental to the health of your skin.

Avoid Oily Products

There are several things that encourage acne, but oily products are one of the main culprits. When dirt enters the pores and mixes with the oils you will end up with breakouts. So get rid of those make-ups, foundations and lotions that can create acne. If you can do this you will be well on your way to figuring out how to get rid of acne.

Check the Diet

One of the best ways to get rid of acne is by eating a balanced diet. The nutrients in the foods are vital to building your immune system and dermis hygiene. Majority of the foods you eat probably include fatty foods, acids in soda drinks, and late eating habits.

One of the best things you can do is add more fruits, veggies and baked foods to your daily regimen. This will give you a chance to not only learn how to get rid of acne, but also provide your body with the nutrients it needs. This can help your cell rejuvenation rate tremendously. In the end this is one inexpensive way to get your body back to the healthiest it can be.

Just Pay Attention

Sometimes it’s as easy as taking notice to how your body reacts. How does your skin react to chocolate? What about alcohol sponges? We could run through several scenarios, but the point is you just have to take everything into account. We recommend keeping a journal everytime you see something occur.

Whatever the case may be, if you see something that creates issues then you know this needs to be taken out of your daily routine. This is how to get rid of acne, and even though it will take some time you will definitely notice the difference. So keep a close eye on what you eat, put on your face, and utilize throughout the day. It will help you figure out how to get rid of acne.

I like many of you who is reading this, had problem: how to get rid of acne? But my life completely changed and I cleared my acne for good using an entirely natural system. Now I feel great and I can look at myself in the mirror again! You should check out my story! How to remove blackheads? – advice: Peter Skonctueht.